MOMENTUM
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"We don't stop playing because we grow old; we grow old because we stop playing."
George Bernard Shaw
Our studio was founded with the belief that movement is a way of life. It is also the best prevention and cure for any physical pain and problem, and directly affects our mind, mood, and brain function.
We invite you to move, learn efficient ways to work with your body, understand its true potential and acquire abilities that seemed impossible to you until today.
We will help you develop movement intelligence, strength, flexibility, coordination and balance, increase the range of motion of the joints, learn new skills, strengthen the connection between the body and the mind, and embark on a movement journey that never ends.
We are here to walk this path with you.
Group Classes
Group classes are the basics of our studio.
They combine all of the different approaches and methods we believe should be a part of our practice.
The content is diverse and the main focus changes from class to class, but the principles stay the same.
We move in different directions and shapes, developing strength, ranges of motion, coordination, balance, flexibility and more.
These sessions are up to 12 trainees, and suits for all levels as everyone gets their own versions for every part.
Check our classes
Private sessions
Private sessions are very effective and have many advantages for those who wish to deepen their practice, at their own pace and with specific goals.
Working one on one will ensure you get all the attention you need and much more.
The activity is adapted to your abilities and needs, and well designed to see your progress over time.
If you need space, guidance and support in the smallest details - you will get it here!
Online Coaching
This is the whole package. Everything you need to take your abilities and practice to the next level, and higher.
It's a journey for those who wish to unveil their full potential, and are willing to do what it takes.
We give you everything you need.
You will get access to our platform, a detailed program built specifically to your needs, videos, explanations for every exercise, feedback, and full support during your process.
Your only job is to do the work!
for more information about the program
click below
Ready to start?
click here
